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Woke at 225.8, down .6 from yesterday. Slept in, so no workout this morning. UPDATE: Once again, I got so busy that I fasted until 2 pm. I got a nice 223.4 weigh-in! Happy hour tonight (first time drinking all week). So I will have some red wine. UPDATE 2: Denise made chicken Marsala but saved me some of the chicken. I ate 16 ounces of it (and some red wine). Let's see what the morning brings.
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2014 kcal
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Fett: 48,82g | Eiw: 169,87g | Kohlh: 61,83g.
Frühstück: Coffee. Mittagessen: Coca-Cola Coke Zero (Can), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lidl Greek Yogurt Plain Whole Milk, Safeway Triple Berry Blend, Coffee. Abendessen: Skinless Chicken Breast, Red Table Wine. Snacks/Sonstiges: Great Lakes Gelatin Collagen Hydrolysate, Emerald Cashew Halves & Pieces 100 Calorie Pack, Lindt Excellence Caramel with Sea Salt, Whiskey, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...
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2483 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Minuten, Fitbit - 23 Stunden und 58 Minuten. mehr...
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