|
I woke at 229.3, up .3 from yesterday, as my body adapts to the new calorie intake. Definitely feeling some changes due to the all-veggie and nut diet. Three more days at 800 calories of those. Feeling great. UPDATE: Got to 227.8 by 5 pm. The weight is not dropping off, but it will come.
|
840 kcal
|
Fett: 52,22g | Eiw: 39,02g | Kohlh: 65,24g.
Frühstück: Summer Fresh Tzatziki, Nordic Nut and Seed Bread, Coffee. Mittagessen: Coca-Cola Coke Zero (Can), Signature Select Frozen Cauliflower Florets, Fresh Gourmet Sliced Almonds Toasted, Signature Select Broccoli Florets, Bigelow Tea Green Tea. Abendessen: Coffee, Pecan Nuts , Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Lidl Greek Yogurt Plain Whole Milk. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
|
|
2391 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 36 Minuten, Fitbit - 22 Stunden und 24 Minuten. mehr...
|
|