|
Had fun eating tonight after my workout. Very successful in lining my macro levels back up. Ate a breakfast bowl and cottage cheese at work, and pre-loaded my fiber and vitamins into the food diary. That left me with remaining targets to try to fill. Food and fun math, a perfect geek dinner! Anyway, back on track almost exactly. Very happy with the IIFYM stuff at this point. I'm clearly heavier, but just as clearly it's muscle. In fact, based on my goal of an 11 percent body fat target, I'm basically TEN pounds away from my ultimate weight goal! Have not changed that in FS yet. Will do so at the end of the month, whatever it is. Here are today's IIFYM numbers:
My targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today ate: 49 fat, 122 carbs, 35 fiber, 211 protein, 1732 cals
Running avg: 70 fat, 197 carbs, 41 fiber, 220 protein, 2335 cals
Tomorrow goal: 70 fat, 197 carbs, 53 fiber, 220 protein, 2306 cals
|
1732 kcal
|
Fett: 48,57g | Eiw: 210,93g | Kohlh: 121,68g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Lucerne 2% Low Fat Cottage Cheese. Abendessen: Dr. Pepper Dr. Pepper Ten, Navitas Naturals Organic Raw Chia Seeds, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Cabbage, Pork Loin (Tenderloin). Snacks/Sonstiges: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
|
|
3137 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 49 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 19 Minuten, Schlafen - 4 Stunden und 55 Minuten, Ruhen - 16 Stunden und 57 Minuten. mehr...
|
|