Draglist's Notizen, 11 Feb 14

Weight up to 217.2 this morning. It is mostly an increase in muscle mass and a temporary decrease in regularity. Still, not crazy about it after getting 211 three days ago. Looking to lose half of the gain before dinner after a treadmill workout.

97,4 kg Bisher verloren: 50,0 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1732 kcal

Fett: 48,57g | Eiw: 210,93g | Kohlh: 121,68g.   Frühstück: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Mittagessen: Lucerne 2% Low Fat Cottage Cheese. Abendessen: Dr. Pepper Dr. Pepper Ten, Navitas Naturals Organic Raw Chia Seeds, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Cabbage, Pork Loin (Tenderloin). Snacks/Sonstiges: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...

3137 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 49 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 19 Minuten, Schlafen - 4 Stunden und 55 Minuten, Ruhen - 16 Stunden und 57 Minuten. mehr...