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OK, nearly tripled my daily intake with an over the top indulgence day. Did a 735 calorie workout in PARTIAL pennance, and sucked it up and got on the scale at the end of the day to see the damage. Looks like four pounds... official weigh in tomorrow will go UP from my recent 210.6. Will try to get back down by the end of the month. Here are the numbers...
Here are the 11/25/14 Tanita Numbers (post-dinner, post-workout):
Weight - 215.6
Total body fat pct - 16.9
Total body water pct - 59.6
Visceral fat rating - 10
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4194 (2356 BMR)
Metabolic age - 25
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4105 kcal
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Fett: 185,00g | Eiw: 187,82g | Kohlh: 392,15g.
Frühstück: IHOP Pancake Syrup, Butter, Toasted Rye Bread, IHOP Split Decision Breakfast. Mittagessen: Old Wisconsin Turkey Snack Bites, Frigo Cheese Heads Sticks Pepper Jack, Navels Oranges. Abendessen: Girard's Light Caesar Dressing, Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Hard Rolls (Includes Kaiser), Turkey Dark Meat. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Good Sense Raw Sunflower Seeds, dannon Light & Fit Greek Yogurt, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Smucker's Sugar Free Sundae Syrup - Chocolate, Kirkland Signature Halved Pecans, Light Vanilla Ice Creams. mehr...
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2997 kcal
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Bewegung:
Hausarbeit - 29 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 28 Minuten, Ruhen - 14 Stunden und 57 Minuten, Schlafen - 7 Stunden und 6 Minuten. mehr...
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 Kommentare
And you know it will disappear. Always does for you.
25 Jan 14 vom Mitglied: ClassicRocker
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I bet your body casts that excess off in a day or two. I think that when you have one day so far higher than normal, that your body just expels a bunch of the excess as unnecessary.
26 Jan 14 vom Mitglied: TXSnowman
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Yeah you will get it back off in a couple days. No worries, right?
26 Jan 14 vom Mitglied: Mom2Boxers
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Which program are you going to do: Mifflin or Lean Mass? Trying to figure out my macro calculations.
26 Jan 14 vom Mitglied: ClassicRocker
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I'm use the fat percentage given to me when I had a compression test done last June and I was at 28% then and 20lbs. heavier. So I have no idea what to put down for myself. Ditto on the loose skin.
26 Jan 14 vom Mitglied: ClassicRocker
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