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2593 kcal
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Fett: 97,80g | Eiw: 143,77g | Kohlh: 317,02g.
Frühstück: Apples, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Cuties Mandarin Orange, Navels Oranges, Fairlife 2% Chocolate Milk, Brownie, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Mittagessen: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Birthday Cake Protein Bar, Blue Bunny Load’d Sundaes Cookie Dough. mehr...
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 Kommentare
nice, needed that this week, ty 4 sharing
15 Jan 21 vom Mitglied: kim.sager
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You're welcome. It's a long grind. You have to enjoy the process to make it a lifelong thing.
15 Jan 21 vom Mitglied: -Diablo
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This is why i love my journal. My mind lives day to day and gets frustrated. If i go back a year or even two, i can see the differences. And if i remove my self critical mind from the equation and pretend it’s about someone else, it’s pretty darn good.
15 Jan 21 vom Mitglied: Katsolo
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So true, Katsolo! And Diablo! Nice reminder!
15 Jan 21 vom Mitglied: davidsprincess
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I know you’re right. Thanks for the reminder. 😊🎈
15 Jan 21 vom Mitglied: laraae
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15 Jan 21 vom Mitglied: Diana 1234
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Thank you very much for the encouraging words...Many times I feel this way, this is why I joined Fatsecret, not only for help but to be around others like myself that has weight issues and to be encouraged by other's success as well as times of feeling down and in our disappointments.
15 Jan 21 vom Mitglied: donniemae
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Love this! Thank you for sharing
16 Jan 21 vom Mitglied: Rejuvenate21
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Well said! I often get frustrated when i see lack of results, and feel as if im wasting my time. Then i get a grip on things and realize, nothing worth having comes easy.
16 Jan 21 vom Mitglied: dalek20
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That phrase reminds me of Austin powers every time. I don't even remember the movie other than "this is me in a nutshell, baby" or whatever the hell he says. 😆
16 Jan 21 vom Mitglied: davidsprincess
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16 Jan 21 vom Mitglied: -Diablo
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Actually I YouTubed it and it wasn't nearly as funny as I thought it was in my 20's. 🤷🏻♀️
16 Jan 21 vom Mitglied: davidsprincess
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If you want a good laugh, look up Michael Scott firing Pam for stealing the post it notes lol
16 Jan 21 vom Mitglied: -Diablo
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I can relate! But I’m consistent and I won’t give up so someday I will have bigger muscles. Right? Hope so. But if not, I’ll still do what I’m doing. Sure is better than what I used to do!! 🙄🙄🙄
16 Jan 21 vom Mitglied: wifey9707
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Wow. I just wrote in my journal about this. and Boom here this is. I'm so determined right now. I know that this post was for me. Thank you for sharing this with us.
16 Jan 21 vom Mitglied: ladytanker
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-Diablo's Gewichtsverlauf
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