Draglist's Notizen, 12 Jan 21

Woke at 229.1, down .2 from yesterday. Rest day. UPDATE: Good day. Down to 226.6 before dinner. Did online happy hour consisting of a bottle of red wine and a shot of whiskey. Ate a slice of thin-crust pizza, too. Let's see what the weight gods determine in the morning.

---

1762 kcal

Fett: 32,93g | Eiw: 97,87g | Kohlh: 88,88g.   Frühstück: Coffee. Mittagessen: Signature Select Petite Brussel Sprouts, Lee Kum Kee Sriracha Chili Sauce, Water, Signature Select Lemonade Drink Mix, Wild Planet Wild Sardines in Extra Virgin Olive Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Abendessen: Thin Crust Pizza with Meat, Red Table Wine, Whiskey, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Whiskey, Fiber One Protein One Chocolate Chip Bar, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2432 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...