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Woke at 229.7, up 1.9 from yesterday. I snacked a bit last night with a bag of pork rinds and some drinks after midnight. Those are recorded on today's log already. Back is feeling better but I still did not work out this morning. UPDATE: Chicken breast for lunch. Weighed 228.7 before dinner.
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1706 kcal
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Fett: 69,02g | Eiw: 202,12g | Kohlh: 41,68g.
Frühstück: Coffee. Mittagessen: Signature Select Lemonade Drink Mix, Water, Perdue Short Cuts Carved Grilled Chicken Breast. Abendessen: Coca-Cola Coke Zero (Can), Homemade Sauce/Oil, Monterey Jack Cheese, Ciabatta, Broccoli , Chicken Breast, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Vodka, Coca-Cola Coke Zero (Can), Baken-ets Hot N Spicy Chicharrones. mehr...
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2378 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 8 Minuten, Fitbit - 22 Stunden und 52 Minuten. mehr...
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 Kommentare
You know what those pork rinds do to you Drag but I understand they are delicious 😋🤤 it's ok you got this 💪😊
08 Jan 21 vom Mitglied: jenny3781
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It's always good to listen to your body!!! Glad your back is feeling better.
08 Jan 21 vom Mitglied: bearnoggin
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