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Slept in and was fearful of getting on the scale immediately. I did pushups, squats, and 30 minutes on the exercise bike. Even after all that, I weighed 231.5, up 2.9 from yesterday (and 8.5 pounds in the last three days)! Yikes! Christmas celebrations. Jumping back on the wagon today with OMAD until dinner. UPDATE: Got to 230.4 before dinner but a lot more to go. Did OMAD, but ate a lot for dinner as we had our Christmas Dinner a day late.
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1974 kcal
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Fett: 80,30g | Eiw: 141,90g | Kohlh: 107,09g.
Mittagessen: Albertsons Heavy Whipping Cream, Coffee. Abendessen: Pillsbury Original Crescent Rolls, Green Giant Green Bean Casserole, Cooked Potato with Cheese, Boar's Head Smoked Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Red Table Wine, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Kroger Sweet Ground Italian Sausage, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
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2877 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...
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