Draglist's Notizen, 22 Dez 20

Woke at 224.2, down .5 from yesterday. Before that, did pushups and 45 minutes of HIIT on the bike. Have a great day! UPDATE: Ate the same thing as yesterday for lunch -- Greek yogurt with a bit of protein powder. Got to 224.3 before dinner, which was a bunch of leftovers tossed into a bowl! Did my weekly happy hour, and took down a bottle of wine.

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2118 kcal

Fett: 61,29g | Eiw: 147,51g | Kohlh: 74,06g.   Frühstück: Coffee. Mittagessen: Coffee, Fage Total 5% Greek Yogurt (170g), Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Abendessen: Red Table Wine, Homemade Sauce/Oil, Ground Beef (85% Lean / 15% Fat), Chicken Breast, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

3125 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 37 Minuten, Fitbit - 21 Stunden und 23 Minuten. mehr...