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Woke at 226.9, down 1.1 from yesterday. UPDATE: Did pushups, 100 weighted squats, and 80 minutes on the exercise bike (while listening to some 'reading' for work). Got to 225.2 by 2:30. Breaking the fast with some tuna.
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1125 kcal
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Fett: 31,96g | Eiw: 168,12g | Kohlh: 49,28g.
Frühstück: Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (Can), StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee. Abendessen: Colavita Extra Virgin Olive Oil, Coca-Cola Cherry Coke Zero (Can), Petite Brussels Sprouts, Parmesan Cheese (Shredded) , Perdue Short Cuts Carved Grilled Chicken Breast, Lidl Black Forest Uncured Ham, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Bigelow Tea Green Tea, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Sonstiges: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
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3465 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 43 Minuten, Fitbit - 23 Stunden und 17 Minuten. mehr...
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