Draglist's Notizen, 17 Nov 20

Woke at 230.8, down 2.0 from yesterday. Great day of fasting until dinner. Got to 228.7 at 6 pm. Will eat some protein and then do an online happy hour.

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1523 kcal

Fett: 41,08g | Eiw: 98,31g | Kohlh: 45,16g.   Frühstück: Monster Beverage Zero Ultra, Coffee. Mittagessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Abendessen: StarKist Foods Chunk Light Tuna in Water (Pouch), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lidl Greek Yogurt Plain Whole Milk. Snacks/Sonstiges: Tito's Handmade Vodka, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...

2462 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 20 Minuten, Fitbit - 21 Stunden und 40 Minuten. mehr...