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Ok, as hoped, got my new Tanita BC-533 scale/body composition monitor last night. Here are the first readings...
I weighed in last night before bed (underwear on) and this morning after waking (nude). In addition, I moved the scale to its permanent location overnight. So these two sets of numbers have a lot of variations as I was no doubt more dehydrated and fasted overnight in addition to the differences in location and clothing.
First off, I weighed in on my old sliding "doctors scale" and got a 212.3 this morning, up .8 from yesterday. (I'm at 214.6 on the Tanita, so I'm already seeing that I'm going to be taking a 2.3 pound 'hit' as I transition to the new scale. I knew that might happen... No two scales are alike). I also came in estimating my body fat at 18 percent (pct) based on some quick neck and waist measurements.
So... On to the new Tanita... Last night:
Weight - 217.6
Total body fat pct - 18.3
Total body water pct - 57.6
Visceral fat pct - 10
Muscle mass lbs. - 169.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4189 (!)
Metabolic age - 29 (!)
This morning:
Weight - 214.6
Total body fat pct - 19.8
Total body water pct - 55.7
Visceral fat pct - 11
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily Calorie Intake - 4054
Metabolic age - 34
Need to read more about the normal ranges for these numbers, but a few things jump out at me:
Body fat pct jumped overnight
Neat to see the hydration difference overnight in water pct
I don't know what the 11 visceral fat rating means
Did I really lose that much muscle mass overnight? (No doubt goes hand in hand with the body fat pct change)
Don't know what the 6 physique rating means
Bone mass relatively consistent
The daily calorie intake to maintain my weight is off the charts compared to everything else I've seen. Currently I think that 2350 is my current average number (not counting exercise)
My metabolic age blew me away. I knew that my sub-60 resting heart beat put me below my true 55 years, but I figured I was at 39 or 40)
Keld, what do these numbers tell you?
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2269 kcal
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Fett: 71,02g | Eiw: 155,49g | Kohlh: 254,92g.
Frühstück: Vanilla Yogurt (Lowfat), Starbucks Fruit Cup. Mittagessen: Tuna Fish Salad, Costco Ciabatta Rolls, Chicken, Roast Beef, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Wegmans Autumn Roasted Vegetables. Abendessen: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Dark Chocolate, Chicken Breast, Bananas, Navitas Naturals Organic Raw Chia Seeds, Quest Cinnamon Roll Protein Bar. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Kirkland Signature Halved Pecans. mehr...
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2810 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 55 Minuten, Schlafen - 5 Stunden und 24 Minuten, Ruhen - 17 Stunden und 21 Minuten. mehr...
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