Draglist's Notizen, 28 Okt 20

Woke at 229.5, down 1.3 from yesterday after a good day of water movement. Will do black coffee until noon. UPDATE: Down to 228.2 before dinner time. The reinvigorated 16:8 and calorie adherence is working out nicely.

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1611 kcal

Fett: 61,77g | Eiw: 150,24g | Kohlh: 61,62g.   Frühstück: Water, Coffee. Mittagessen: Dr. Pepper Diet Dr. Pepper (Bottle), Monster Beverage Zero Ultra, Beef Burgundy (Beef Bourguignonne), Lucerne Cottage Cheese Small Curd 4%. Abendessen: Dr. Pepper Diet Dr. Pepper (Bottle), Cooked Green Cabbage, Smithfield Pork Roast, Whiskey, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...

2555 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 14 Minuten, Fitbit - 23 Stunden und 46 Minuten. mehr...