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Woke at a surprising 230.8, down 3.3 from yesterday. I'm not doing anything but rededicating myself to the lower calorie target of 1680 per day. Actually, I went over by 100 yesterday and still did well. I'm also being more strict with 16:8 time-restricted eating. I had been having a scoop of protein powder at a minimum every morning. I'm holding off on anything except black coffee until noon each day. UPDATE: I host a Tuesday night online happy hour, so I had some red wine and a little whiskey. While I was on, Jason had Coldstone Creamery delivered. So I did eat a Chocolate Devotion sundae as well. I didn't eat anything else and sort of stayed close on calories. Tomorrow's weigh-in will tell the tale! UPDATE 2: I couldn't wait and did a pre-bedtime weigh in. Got to 228.4 after a huge day of water movement and probably some dehydration.
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1928 kcal
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Fett: 88,76g | Eiw: 84,69g | Kohlh: 83,46g.
Frühstück: Water, Coffee. Mittagessen: Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Tuna Creations Ranch, Cracker Barrel Extra Sharp White Cheddar Cheese, Monster Beverage Zero Ultra, Lucerne Cottage Cheese Small Curd 4%, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper. Abendessen: Cold Stone Creamery Chocolate Ice Cream (Love It), Whiskey, Red Table Wine . Snacks/Sonstiges: Daisy Sour Cream, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
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 Kommentare
27 Okt 20 vom Mitglied: mountainman2
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That is how I’m doing it. I’m just allowing myself to eat about 10:30 to 2, I can eat anything I want and I’m full for the rest of the day. I don’t have urges to eat anything. If I say OK, no more eating after 2 or 3, then I don’t put junk in my mouth without thinking and it’s been working. I know if I lower my calorie intake I probably lose a lot faster, but I’m enjoying my food such as onion rings today. Yahoo!
27 Okt 20 vom Mitglied: Shrewdness
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27 Okt 20 vom Mitglied: jenny3781
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27 Okt 20 vom Mitglied: br_e_co
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