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An example of a typical workout nowadays. 6-7 days a week. Also a pic from today at 202.6 pounds. Done with the unplanned 2-3 month bulk, time to cut. Ending the bulk with a bench press of 275 for 9 reps. I think that was my best set and it happened today.
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3566 kcal
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Fett: 122,74g | Eiw: 201,21g | Kohlh: 460,09g.
Frühstück: Pumpkin Cake with Icing, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Eggland's Best Large Grade A Eggs. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Home Run Inn Sausage Classic Pizza, Quest Cookies & Cream Protein Bar, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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1 bis 20 von 40
 Kommentare
27 Okt 20 vom Mitglied: mrbungledisco
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Crazy awesome job!💪🏼... Especially when you consider how many reps for each set that isn't written out and the amount of weight. ❤️ I like the bulky look. Now back to sleep, I hope.
27 Okt 20 vom Mitglied: davidsprincess
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Well, the cut will be VERY slow since I'm enjoying the extra food, haha! Just had some more Cheesecake Factory ice cream. I just noticed it says 3 servings of 370 calories and 970 calories per container. Not sure what kind of common core math they are using but that's 1110 calories, baby!
27 Okt 20 vom Mitglied: -Diablo
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27 Okt 20 vom Mitglied: choochoo2
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Four sets bench press and one of them is 9X275 ! What about the rest ones ? Warm up ? And all those next to two shoulder exercises and squats ? Don't you feel exhausted ? Full body workout 6-7 days ?!
27 Okt 20 vom Mitglied: Tassos67
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Yes, full body. Shoulder presses are my warmup. I still start with 135 for a set though. Shoulders aren't always before chest, sometimes shoulders are last, I always start with legs though.
27 Okt 20 vom Mitglied: -Diablo
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The last set was 275x8. Then I moved to Rows. I almost superset all of these, instead of spending 5 minutes between sets, I'll do pulldowns while my chest recovers for example.
27 Okt 20 vom Mitglied: -Diablo
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27 Okt 20 vom Mitglied: br_e_co
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Your recovering ability is amazing ! Both mental and physical.
27 Okt 20 vom Mitglied: Tassos67
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I don't feel like I'm ever fully recovered, always sore, but I love it.
27 Okt 20 vom Mitglied: -Diablo
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Forgot to say thanks, DP <3. Also to Tassos, Breco, and Choochoo as well!
27 Okt 20 vom Mitglied: -Diablo
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I think instead of big D we should all you big bear. 😂😂 Some serious numbers! Man, and serious food! Yum! We all wish we were you lol.
27 Okt 20 vom Mitglied: wifey9707
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Question - what will the cut entail? How much will you decrease your calories by and will it be a restrictive diet or just a few less calories?
27 Okt 20 vom Mitglied: br_e_co
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Just less calories but day one was 4300 so a little of a rocky start. Will go for 3500 today
27 Okt 20 vom Mitglied: -Diablo
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Lol, wife. I think thats what DP wants. A big 🐻
27 Okt 20 vom Mitglied: -Diablo
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27 Okt 20 vom Mitglied: -Diablo
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I don't want a big Bear. That makes me picture hair and beards. Not my thing for my hubby but I like it on other's hubbys. 🤷🏻♀️
27 Okt 20 vom Mitglied: davidsprincess
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Keep up the great work , bro
27 Okt 20 vom Mitglied: hildawg
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I hate hair and beards too DP. LOL By bear I meant big and strong, not hairy and beardy 😂😂😂😂
27 Okt 20 vom Mitglied: wifey9707
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Well, Chris. If you look, I have 27 personal records in one workout so this was my first workout with it. And since it says I did all of this in 16 minutes I actually copied what I wrote down into it later at work so I didn't actually use it during the workout. It sure is easier to find certain lifts and faster since it isn't loading a FB style interface.
27 Okt 20 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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