Draglist's Notizen, 24 Okt 20

Woke at 234.8, down .2 from yesterday, but after a huge takeout dinner last night. Planning some yard work today to burn fat and water. UPDATE: Down to 232.4 after a solid three hours of yard work outside. Leaves Be Gone! Grabbing a late lunch of Buffalo chicken wings from last night's carry out.

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3066 kcal

Fett: 108,27g | Eiw: 189,48g | Kohlh: 67,22g.   Mittagessen: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, LIDL Garden Salad, Coca-Cola Coke Zero (Can), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Buffalo Wild Wings Chicken Wings (3), Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Abendessen: Red Table Wine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat) , Kroger Green Bell Pepper, Premier Nutrition High Protein Shake - Strawberries & Cream, Whiskey, A&W Diet Root Beer. Snacks/Sonstiges: Whiskey, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. mehr...

3082 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 12 Minuten, Fitbit - 23 Stunden und 48 Minuten. mehr...