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Woke and had black coffee and a Premier Protein. Did a 30 minute HIIT spinning session, and the coffee really helped with the heart rate, I think. I spent 22 minutes in the peak heart rate zone with an average BPM of 157 and a peak BPM of 193. It had a ton of energy for it. I did six minutes in Cardio and only two minutes in Fat Burn as I got started. Weighed 230.5 afterward, up 1.2 from yesterday (Chinese takeout last night). UPDATE: Got to 232.1 before dinner, which will be leftover steak and beef and broccoli.
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2247 kcal
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Fett: 111,67g | Eiw: 229,31g | Kohlh: 61,38g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Season's Choice Steamed Mixed Vegetables, Coca-Cola Diet Coke, Steak, Coffee. Abendessen: Dr. Pepper Diet Dr. Pepper (Can), Steak, Beef and Broccoli, America's Choice Bacon Thick Sliced, Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Sonstiges: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. mehr...
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