Draglist's Notizen, 16 Okt 20

Woke at 231.5, down .7 from yesterday. Did 25 minutes of HIIT spinning and drinking black coffee and a protein shake for breakfast. UPDATE: Hit 231.4 by 5 pm. Steaks tonight.

---

2855 kcal

Fett: 88,34g | Eiw: 175,36g | Kohlh: 63,96g.   Frühstück: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Mittagessen: Colavita Extra Virgin Olive Oil, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Egg. Abendessen: Red Table Wine, Kerrygold Naturally Softer Pure Irish Butter, Sweet Onions , Steak, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Snacks/Sonstiges: Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...

2902 kcal

Bewegung: Fitbit - 24 Stunden. mehr...