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Woke at 233.2, down 1.8 from yesterday. Did weights before work. Coffee to start and then did protein coffee, an almond butter and jelly wrap, some chicken wings, and some tuna for lunch. UPDATE: Weighed 233.5 at 5:45. About to do weekly happy hour -- red wine tonight. Will fast tomorrow.
Diätkalender ansehen, 29 September 2020:
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2468 kcal
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Fett: 70,01g | Eiw: 177,28g | Kohlh: 91,41g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, Buffalo Wild Wings Boneless Wings (4), Great Value Sugar Free Seedless Blackberry Jam, Almondee Almond Butter, Mr. Tortilla Low Carb Multi Grain Tortilla. Abendessen: Apples, Carrots, Roasted Potato, Pork Loin (Tenderloin), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Whiskey, Red Table Wine, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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3089 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...
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