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Up a little but not too bad after dinner out then the theater. Cold is better and going into work. Will target about 700 calories today. Happy Halloween!
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2074 kcal
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Fett: 83,96g | Eiw: 78,43g | Kohlh: 187,32g.
Frühstück: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Mittagessen: Starbucks Caffe Americano (Venti), Safeway Cafe Bowl Italiano Salad. Abendessen: Hard Roll, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hoegaarden Belgian White Beer. Snacks/Sonstiges: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Fiber One 80 Calorie Cereal - Chocolate, Walnuts, Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Fun Size). mehr...
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2514 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 25 Minuten. mehr...
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 Kommentare
That's okay, glad you are feeling better and I am sure you will stabilize or drop tomorrow. Hope work isn't too busy with you having had yesterday off. Take care of you today :)
31 Okt 13 vom Mitglied: sarahsmum
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3 hour commute sucks. Bet that is just because of traffic. I have an hour and a bit commute each way. On a train so no traffic to contend with, thankfully, though there are issues from time to time. Thank goodness for your ipad but you still aren't getting work done. Hope the day goes quick when you get there. And hope for a quicker commute home because it's Halloween.
31 Okt 13 vom Mitglied: sarahsmum
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I just read about the MIT diet and I am intrigued. Good for you in achieving your goals! I think its so important to track what you eat as this has made all the difference for me and so easy on this website. I used to live in VA and slug it into DC so I sympathize with your plight!
31 Okt 13 vom Mitglied: got the munchies
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Happy Halloween to you as well...I'm sure you will lose that water weight soon...Have a great day..glad your cold is better...:O)
31 Okt 13 vom Mitglied: BHA
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24 miles isn't far at all to be that long in traffic. I don't know how far my ride is - I should google that - hold on - apparently only 23 miles. I thought it was longer! You learn something new every day :)
31 Okt 13 vom Mitglied: sarahsmum
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Draglist's Gewichtsverlauf
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