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Woke and jumped right into my workout before eating or weighing in. I missed yesterday and was just a slug all day. I did a double workout this morning to pay it back. Started with bodyweight and dumbbells, then did 20 minutes of HIIT spinning plus 10 minutes of cardio to cool down. Got 30 minutes of Vitamin D outside, then came in to shower and start the day. Got to 233.2, down 3.4 from yesterday (but the workout was the key). Fasted until lunch and then had protein coffee and a treat of almond butter and sugar-free preserves on a wrap. Added a packet of tuna to get the protein up. Happy Sunday! UPDATE: Still 233.2 before dinner. Going to grill pork chops tonight.
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2067 kcal
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Fett: 62,53g | Eiw: 178,57g | Kohlh: 79,55g.
Mittagessen: StarKist Foods Tuna Creations Ranch, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Great Value Sugar Free Seedless Blackberry Jam, Almondee Almond Butter. Abendessen: Red Table Wine, Onions , Cucumber (Peeled) , Tomatoes, Pork Chops (Top Loin, Boneless), Dr. Pepper Diet Dr. Pepper (Can), Burton Sausage Smoked Jalepeno Sausage, Premier Nutrition High Protein Shake - Chocolate, Sugar, Vinegar, Mayonnaise, Fresh Express Cole Slaw. Snacks/Sonstiges: Soleil Berry Sparkling Water, Vodka, Dr. Pepper Diet Dr. Pepper (Can), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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3430 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden und 27 Minuten, Fitbit - 20 Stunden und 33 Minuten. mehr...
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