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Woke at 234.8, the same as yesterday after dinner, rehydration, and a late-night bag of pork rinds! Will jump on the exercise bike in a moment. UPDATE: Did 55 minutes of steady-state cardio on the exercise bike while listening to an interview with Dr. Gabrielle Lyon on the need to maximize protein as the key thing to target. Interesting. I then did 30 minutes out in the sun and a dip in the pool. Weighed 232.5 after. Did protein coffee and some sardines at 2:30. Steak for dinner tonight.
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2123 kcal
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Fett: 107,30g | Eiw: 202,49g | Kohlh: 47,53g.
Frühstück: Soleil Berry Sparkling Water, Monster Beverage Zero Ultra. Mittagessen: Bigelow Tea Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Abendessen: Cole Slaw, Mayonnaise , Vinegar , Sugar, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Beef Steak, Burton Sausage Smoked Jalepeno Sausage, Coca-Cola Coke Zero (Can), Fage Total 5% Greek Yogurt (170g). Snacks/Sonstiges: Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2930 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 59 Minuten, Fitbit - 23 Stunden und 1 Minute. mehr...
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