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Woke at 232.8, down 1.3 from yesterday. Slept in a bit and did a little work outside, but it is sprinkling already and will rain today. Had a protein coffee at noon. UPDATE: Some pork rinds and an egg at 2 to break the fast. UPDATE 2: Did a quick glucose and ketone check at 3:45. I was 102 and .2 mm about an hour and a half after eating. Neither one great but neither is that bad. UPDATE 3: Weighed 233.0 at 5:30. Having sausages and peppers with cauliflower "potato salad" for dinner.
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1891 kcal
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Fett: 94,18g | Eiw: 180,62g | Kohlh: 68,42g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Bigelow Tea Green Tea, Egg, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Coffee, Signature Select Hot and Spicy Pork Rinds. Abendessen: Whiskey, Coffee, Chunk Light Tuna in Water, Mr. Tortilla Low Carb Multi Grain Tortilla, Sweet Onions , Green Peppers , A&W Diet Root Beer (Can), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Italian Sausage, Mayonnaise , Onions , Mustard, Cauliflower, Egg, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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