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Woke at 236.3, up .5 from yesterday. Did three workouts in the late morning. Bodyweight and dumbells, HIIT spinning, and then some shoveling mud outside from my work yesterday. Spent 15 minutes on both sides outside to get some Vitamin D, and then took a quick dip and a shower. Ready for some inside time! Got to 233.2 by 1:30 pm. I liked how mostly OMAD worked yesterday (with protein drinks early). I will continue that. UPDATE: Fasted until 5:30 pm and got a nice 231.9 weigh-in. Ate crack chicken on low carb wraps.
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2394 kcal
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Fett: 94,69g | Eiw: 185,39g | Kohlh: 67,47g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Bigelow Tea Green Tea. Abendessen: A&W Diet Root Beer (Can), Pineapple , Premier Nutrition High Protein Shake - Chocolate, Lee Kum Kee Sriracha Chili Sauce, Mr. Tortilla Low Carb Multi Grain Tortilla, Crack Chicken. Snacks/Sonstiges: Burton Sausage Smoked Jalepeno Sausage, A&W Diet Root Beer (Can), Red Table Wine, Nutricost Boron, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, MK-7 Vitamin K2, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. mehr...
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2725 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 7 Minuten, Fitbit - 21 Stunden und 53 Minuten. mehr...
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