|
Woke at 234.8, down 1.5 from yesterday. Losing the water each day. Started with weights, green tea, and black coffee. I'm going to do weights each morning this month and see how that goes. UPDATE: Down to 233.2 by noon as I got a serious whoosh this morning. Ate an omelet and some tuna. UPDATE: Weighed in before dinner. Got back to 234.6 after lunch and hydration.
|
2054 kcal
|
Fett: 116,13g | Eiw: 179,02g | Kohlh: 84,64g.
Frühstück: Water, Monster Beverage Zero Ultra, Coffee, Bigelow Tea Green Tea. Mittagessen: Dr. Pepper Diet Dr. Pepper (Can), StarKist Foods Tuna Creations Ranch, Primo Taglio Hot Pepper Jack Cheese, Walnut Oil, Egg. Abendessen: Bigelow Tea Green Tea, Super Advanced Whey Protein - Chocolate (50G), Quest Chocolate Peanut Butter Protein Bar, StarKist Foods Tuna Creations Ranch, Cucumber (with Peel) , Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, Burton Sausage Smoked Jalepeno Sausage, Tomatoes, Heinz Tomato Ketchup, Great Value Romaine Lettuce, Sweet Onions , Mr. Tortilla Low Carb Multi Grain Tortilla, Ground Beef (85% Lean / 15% Fat) , Mayonnaise, Daisy Sour Cream, Soleil Berry Sparkling Water. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
|
|