Draglist's Notizen, 25 Sep 13

Didn't lose a flippin' ounce today despite a 600 calorie day, a 340 calorie workout, and 122 calories walking around. I expect I'll see a drop tomorrow morning, but sort of pissed about today.

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615 kcal

Fett: 24,30g | Eiw: 50,47g | Kohlh: 54,73g.   Frühstück: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Mittagessen: Safeway Cafe Bowl Italiano Salad. Abendessen: Blue Horizon Wild Albacore Tuna Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Bob's Red Mill Old Country Style Muesli, dannon Light & Fit Greek Yogurt. mehr...

2790 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 35 Minuten, Gehen (Flott) - 6,5 Km/h - 39 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 16 Stunden und 16 Minuten. mehr...