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Fast day two resulted in a 220.0 weigh in. Working good so far. Will eat modestly through the weekend to see if I can keep it going and hit a new low.
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99,7 kg
Bisher verloren: 47,8 kg.
Still to go: 6,7 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 19 September 2013:
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981 kcal
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Fett: 46,83g | Eiw: 65,89g | Kohlh: 75,35g.
Frühstück: Delights Garden Blend Breakfast Bowl. Mittagessen: Safeway Cafe Bowl Italiano Salad. Abendessen: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Grapes, Bananas. mehr...
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2858 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 58 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 32 Minuten. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Great stuff, so glad you are seeing progress. Me too! I didn't record it, because I didn't record the jump up. It's all good, I know where I am :) I can't promise to eat modestly this week-end as will be in Buffalo. We are going eat at 2 favorite places - Long Horn Steak House - so inexpensive compared to Canada and Firehouse Subs (think that's the name). I think for the sub place though I will likely encourage hubby to get a large and I will eat just a bit of his. They are so good and so loaded with meat, I just need, for me, to avoid the breads!
19 Sep 13 vom Mitglied: sarahsmum
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Draglist's Gewichtsverlauf
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