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Up a bit to 221.5 even after fast day one. Will do another 600-800 calorie day today plus a workout. Feeling a bit bloated.
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99,3 kg
Bisher verloren: 48,1 kg.
Still to go: 6,4 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 11 September 2013:
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611 kcal
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Fett: 21,95g | Eiw: 19,48g | Kohlh: 82,06g.
Frühstück: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Mittagessen: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Snacks/Sonstiges: Bananas. mehr...
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2710 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 40 Minuten, Schlafen - 6 Stunden und 54 Minuten, Ruhen - 16 Stunden und 26 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Morning hun. Sorry no weight loss. I'm right there with you. I'm not bloated but my body isn't performing to specs, if you get my drift :). It's all good, right? Tomorrow is another chance to obsess on that damn scale. I have 2 side by side - one analog, one digital. Do you think I need help, or an intervention :) LOL
11 Sep 13 vom Mitglied: sarahsmum
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Thanks for your comments/support on my journal Bill. Yes, I too think I need to up the calories for a bit, which I intend to do today. Just waiting for some hunger to kick in :) I am going to Buffalo next week-end with hubby so will definitely upping calories that week-end. It's all good, it will all work out, I just get pissed off and I get too wordy!!! Anyway, appreciate the support. And yes maintenance, wouldn't that be freakin' awesome!
11 Sep 13 vom Mitglied: sarahsmum
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You too Bill :) "see" you tomorrow :)
11 Sep 13 vom Mitglied: sarahsmum
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