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Down another 1.2 lbs. to 228.0 at the morning weigh in after fast day one. One more fast day today.
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102,9 kg
Bisher verloren: 44,5 kg.
Still to go: 9,9 kg.
Diät befolgt: 100%.
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668 kcal
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Fett: 23,55g | Eiw: 42,58g | Kohlh: 72,76g.
Frühstück: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Mittagessen: Safeway Cafe Bowl Italiano Salad. Abendessen: Tomatoes, Cucumber (Peeled), Steamed or Boiled Shrimp. Snacks/Sonstiges: Carrots. mehr...
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2871 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 45 Minuten, Schlafen - 4 Stunden und 20 Minuten, Ruhen - 18 Stunden und 55 Minuten. mehr...
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Verlust von 7,3 kg pro Woche
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 Kommentare
Yep, your low cal/fasting days really work. And yes I am an early bird. Most days at my desk my 7:30 am but then I get to leave at 3:30 pm. Love this job BP, never had a job with hours like it. I did a lower cal day but not as low as you, about 700 cals, but it does work to go lower for a couple of days then to eat more regular-like. How is the weather in DC and how are you doing today?
07 Aug 13 vom Mitglied: sarahsmum
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We have sunshine - yah. Nice though that your daughter is coming home for a while and a chat with your son? Life is indeed good. Your kids won't recognize you, that's for sure. Enjoy your day at work.
07 Aug 13 vom Mitglied: sarahsmum
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Draglist's Gewichtsverlauf
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