|
Well, paying for four solid days of overeating without working out with a 231.5 weigh in. Didn't plan to see the 230s again, but this is a good cautionary lesson. I put it back on SO fast. I averaged 2554 calories per day over the first four days of the month. Not really that outlandish, but too much for me. I ate less than 1100 yesterday and had a nice 416 calorie workout, so I started to get back on track. Today is fast day one (600 calories) for this week, so more will come off... onward!
|
104,0 kg
Bisher verloren: 43,5 kg.
Still to go: 11,0 kg.
Diät befolgt: 100%.
|
|
601 kcal
|
Fett: 7,90g | Eiw: 56,87g | Kohlh: 83,49g.
Frühstück: dannon Light & Fit Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. Mittagessen: Lettuce Salad with Assorted Vegetables. Abendessen: Steamed or Boiled Shrimp, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Sonstiges: Carrots, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. mehr...
|
|
2809 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 39 Minuten, Schlafen - 8 Stunden und 40 Minuten, Ruhen - 14 Stunden und 41 Minuten. mehr...
|
Zunahme von 0,7 kg pro Woche
|