Draglist's Notizen, 28 Mai 20

Lamb chop platter from Galazio! I ate the rice, pita, and two pieces of pizza (not shown). That took me to 215 carbs for the day and over 2600 calories. Hit me like a Mike Tyson left hook and I had to take a two-hour nap after dinner!

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2646 kcal

Fett: 111,87g | Eiw: 176,38g | Kohlh: 215,90g.   Frühstück: Water, Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Coffee, Hershey's Unsweetened Cocoa, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate. Mittagessen: Bigelow Tea Green Tea, Cream (Half & Half) , Egg, Coffee, Beef Steak, Food Lion Brussels Sprouts. Abendessen: Pizza with Meat and Vegetables, Daisy Sour Cream, Taziki's Taziki Sauce, Mann's Sunny Shores Broccolini, Greek Salad, Basmati Rice, Pita Bread, Lamb Chop, A&W Diet Root Beer (Can). Snacks/Sonstiges: A&W Diet Root Beer, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron, Bragg Organic Apple Cider Vinegar. mehr...

2448 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...