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Almost forgot, but just in time before my walk. Going for another 4 miles tonight, no swim, but feeling better. Sneezed today and didn't yelp. :)
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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73,5 kg
Bisher verloren: 8,6 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1198 kcal
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Fett: 60,62g | Eiw: 86,69g | Kohlh: 89,47g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Mittagessen: Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing, Kiwi Fruit. Abendessen: La Tortilla Factory Low Carb Whole Wheat Tortillas, Egg. Snacks/Sonstiges: Kirkland Signature Ancient Grains Granola with Almonds, Good & Gather Mixed Fruit Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...
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Zunahme von 1,6 kg pro Woche
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