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Woke at 222.8, up 1.4 from yesterday. Started with weights, water, and black coffee. Ate some Brussels sprouts and a protein drink for lunch. Got to 224.4 at 4:30. Ate a ham, cheese, broccoli, and cauliflower casserole for dinner. I have been using my stand up "doctor's" scale since the Tanita died, so looking forward to getting my new BIA scale today or tomorrow. I need to start tracking body fat and muscle mass again!
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1620 kcal
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Fett: 83,24g | Eiw: 106,04g | Kohlh: 100,57g.
Frühstück: Soleil Berry Sparkling Water, Coffee, Water. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Birds Eye Petite Brussels Sprouts, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Water . Abendessen: Daisy Sour Cream, French's French Fried Onions, Campbell's Cream of Chicken Soup, Sargento Mild Cheddar Shredded Cheese, Ham Steak (Boneless, Extra Lean, Cured), Safeway Broccoli & Cauliflower, Quest Chocolate Peanut Butter Protein Bar. Snacks/Sonstiges: Vodka, Soleil Berry Sparkling Water, A&W Diet Root Beer, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. mehr...
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