|
Woke at 219.8, down .8 from yesterday. Started with weights and water. About to enjoy some protein coffee. Ate more than I wanted yesterday, but I'm close to my daily calorie average. UPDATE: Did 800 calories as of 5 pm and weighed 220.8. Denise is doing sausage and peppers on sub rolls for dinner and I might have one of those, roll and all.
|
2559 kcal
|
Fett: 115,39g | Eiw: 129,65g | Kohlh: 118,68g.
Frühstück: Quest Chocolate Chip Cookie Dough Protein Bar, Albertsons Heavy Whipping Cream, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Water. Mittagessen: Soleil Berry Sparkling Water. Abendessen: Lee Kum Kee Sriracha Chili Sauce, Green Peppers, Tomato and Cucumber Salad with Oil and Vinegar, Dole Creamy Coleslaw, Nickles Soft Sub Roll, City Market Italian Sausage, Red Table Wine, Deli Fresh Oven Roasted Turkey Breast, Daisy Sour Cream, Lucerne Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. mehr...
|
|