Draglist's Notizen, 06 Jul 13

Holding steady at my new low after an indulgent 4th of July and then a moderate 5th of July. Blood sugar 104 Friday night.

101,7 kg Bisher verloren: 45,7 kg.    Still to go: 8,7 kg.    Diät befolgt: 100%.

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2423 kcal

Fett: 70,48g | Eiw: 64,97g | Kohlh: 293,57g.   Frühstück: Honey Nut Cheerios, Sweet Cherries, Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk. Mittagessen: Safeway Cafe Bowl Cranberry Walnut Salad. Abendessen: Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Baby Carrots, Carrots, Sweet Cherries, Samuel Adams Summer Ale Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Sonstiges: Long Island Iced Tea, Red Lobster Single Malt Scotches, Cannoli, Chocolate Glazed Eclairs (Custard Filled). mehr...

2954 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden und 25 Minuten. mehr...