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Changed my RDI to 1400 calories per day (average). I'm doing a modified 5/2 diet now. I've determined to eat half of what I am burning per day (with exercise added). That's typically in the 2750-2800 calorie range, although that will decrease as I lose weight. Should hit something between 177-190 lbs. by the end of 2013.
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1011 kcal
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Fett: 29,67g | Eiw: 77,80g | Kohlh: 104,28g.
Frühstück: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Mittagessen: Safeway Cafe Bowl Chicken Caesar Salad. Abendessen: dannon Light & Fit Greek Yogurt, Wilson Produce Sweet Mini Peppers, Snapple Diet Lemonade & Iced Tea Half 'n Half, Chicken Breast. Snacks/Sonstiges: Jell-O Sugar Free Chocolate Vanilla Swirls, Oranges . mehr...
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2869 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 42 Minuten, Schlafen - 5 Stunden und 10 Minuten, Ruhen - 18 Stunden und 8 Minuten. mehr...
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 Kommentare
Hope this works for you. Congrats in being in the 200's :) Eager to follow your progress, jealous because men lose much quicker, but then you also exercise much more than I do. Thanks for your support as well on my journal.
28 Jun 13 vom Mitglied: sarahsmum
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