Draglist's Notizen, 14 Jun 13

Wonderful lunch at Zatinya in Washington, DC, today means no more weight loss today despite a 340 calorie workout. But blood sugar was 85 -- lowest in years!

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1838 kcal

Fett: 59,66g | Eiw: 114,90g | Kohlh: 209,57g.   Frühstück: Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Starbucks Caffe Americano (Venti). Mittagessen: Shrimp, Hummus, La Fe Caramel Flan, Bayco Turkish Delight, Baba Ghanoush, Starbucks Caffe Americano (Venti), Chicken Breast, Ground Lamb, Pita Bread. Abendessen: Giant Eagle Cherry Tomatoes, Celery, Carrots, Broccoli, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Sonstiges: Godiva Dark Chocolate, Skinny Cow Low Fat Ice Cream Bars - Fudge, dannon Light & Fit Greek Yogurt, Sun-Maid California Mission Figs. mehr...

2821 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 37 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 16 Stunden und 53 Minuten. mehr...