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Woke at 218.8, the same as yesterday! Hey, that's 36 hours of fasting and nothing!? I'll take the long term outlook. Did 20 minutes of HIIT spinning, then shower and protein coffee. Not sure what I will eat today, but we will come up with something! Enjoyed a day of good eating plus some red wine later. Calories on track. Got to 220.4 before dinner. Fasting tomorrow.
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2978 kcal
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Fett: 150,54g | Eiw: 188,23g | Kohlh: 72,30g.
Frühstück: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Mittagessen: Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Safeway Spicy Brown Mustard, Fresh Pork Sausage , Dietz & Watson Horseradish Cheddar, Half and Half Cream, Coffee. Abendessen: Red Table Wine, Soleil Berry Sparkling Water, Cabbage , Sweet Onions , Ground Beef (Cooked), Baken-ets Hot N Spicy Chicharrones. Snacks/Sonstiges: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. mehr...
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