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Woke at 217.2, down .4 from yesterday. I'm not believing this -- yesterday was an eating day and I was not shy about eating! Kept the macros in check though. Fasting today. Started with plain coffee. Slept in too late so I did not get to do my morning workout before I had to get on the phone and start doing teleconferences. I will get it done sometime today. UPDATE: Water, green tea, and black coffee all day. Weighed in at 5:30 and got down to 216.6, a new low for the year.
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29 kcal
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Fett: 1,18g | Eiw: 1,07g | Kohlh: 0,36g.
Frühstück: Coffee. Mittagessen: Coffee. Abendessen: Bigelow Tea Green Tea, Soleil Berry Sparkling Water. Snacks/Sonstiges: Soleil Berry Sparkling Water, Hunza Gold Apricot Kernels, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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2651 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 55 Minuten, Fitbit - 23 Stunden und 5 Minuten. mehr...
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 Kommentare
Have a great day. Wonderful result
24 Mrz 20 vom Mitglied: liv001
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I did alternate day fasting last year...I liked it but it seemed as though my body adjusted and I wasn't losing
24 Mrz 20 vom Mitglied: HCB
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Interesting, right? I’ve not been eating well and exercise is limited. Keeping steady weight, though I did drop below 220 for a day.
24 Mrz 20 vom Mitglied: love2educate
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24 Mrz 20 vom Mitglied: adefwebserver
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