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Swim #10 in the bag, may go again later tonight if I'm getting annoyed again. Something delicious about being defiant in a positive way.
Took time out for a swim since the sun was out and I was getting short with people who clearly don't understand that priorities have shifted this week and they are no longer first in line.
My friend went to the local stores and told me not to bother. I don't understand why she keeps going out when she was more freaked out about germs than me, but I didn't bring that up. No point. Wasn't going to go there myself, good to know it would have been pointless. Going to make some brown rice tonight since I've been stealing the white rice from the dogs the last two days. I made some black beans from scratch yesterday, OMG, forgotten how good they are when I make them instead of using canned.
BF is staying at his daughter's since they are both out and about for work and I'm not. Another reason to hold off on groceries. We'll reevaluate in a couple of days whether to continue. FaceTime makes it easier. Mom seems to be doing better with her "captors" as she's calling them. Still planning on retrieving her. Whole thing was weird.
Up to 774 strokes with rests in between 3 sets of 500. Average heart rate 140's, so that's holding steady. I may do a second slow and steady swim tonight if I can't get the dogs out. I have a heart rate app that will monitor zones that I'm going to try using in the current.
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1438 kcal
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Fett: 73,05g | Eiw: 88,74g | Kohlh: 115,21g.
Frühstück: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Mittagessen: Avocados, Safeway White Whole Mushrooms, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Baby Spinach, White Rice, Cheese. Abendessen: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Egg, Egg White, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Sonstiges: Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Ancient Grains Granola with Almonds, Fage Total Greek Strained Yogurt (Container), Almonds. mehr...
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