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Woke at 220.2, down 5.6 from yesterday. My complete water and black coffee fast worked well. Eating today and then will fast tomorrow as well. I plan to alternate like that for the rest of the month. Started the morning with pushups, squats, and dumbbell pulls to failure (two sets). UPDATE: Ate three big meals today, as seen in the photos. Close to zero calories tomorrow to even out to an 1000-1100 per day average over the remainder of the month. Weighed 222.2 before dinner.
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2342 kcal
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Fett: 140,61g | Eiw: 202,13g | Kohlh: 40,11g.
Frühstück: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Mittagessen: Pork Chops (Top Loin, Boneless) , Trader Joe's Cobb Salad with Chicken & Bacon, Bigelow Tea Green Tea. Abendessen: Soleil Berry Sparkling Water, Cooked Green Cabbage, Corned Beef Brisket (Cured) , Suncrest Farms Salt and Vinegar Pork Skins. Snacks/Sonstiges: Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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