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Slept in again. Had a protein coffee and did a bit of internet. Then I did 30 minutes of alternating HITT on my exercise bike (five minutes steady state with 45 second all-out bursts every five minutes). Got some good heart rate action. Showered and got to 223.6, down 2.2 from yesterday. Enjoying a large unsweetened iced tea and getting ready for the workweek. UPDATE: Weighed in at 6 before dinner and was at 223.8, so the earlier number is good for the day. The way things are going, I may have to name this Maintenance March. Averaging 2100 calories per day, which will not lose me any weight.
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2465 kcal
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Fett: 79,88g | Eiw: 193,30g | Kohlh: 85,82g.
Frühstück: Hershey's Unsweetened Cocoa, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Dietz and Watson Steakhouse Onion Cheddar, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Unsweetened Iced Tea. Abendessen: Red Table Wine, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Soleil Berry Sparkling Water. Snacks/Sonstiges: Half and Half Cream, Coffee, Whiskey, Navitas Naturals Cacao Nibs, Hershey's Unsweetened Cocoa, Dole Frozen Strawberries, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Tea (Brewed), Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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