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Flex Friday. The right(smaller) arm is getting some more shape. 182.8 today. Vacation cancelled so maybe I'll drop some more fat this week. Less worrying, more flexing.
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2531 kcal
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Fett: 66,77g | Eiw: 189,50g | Kohlh: 354,53g.
Frühstück: On The Border Tortilla Chips, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Dannon Light & Fit Greek - Vanilla, Apples . Mittagessen: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Sprinkled Doughnut Protein Bar, Nestle Vanilla Caramel Ice Cream Drumstick, Apples, General Mills Chocolate Toast Crunch, Fairlife Chocolate Milk. Abendessen: America's Choice California Navel Oranges, Fairlife Chocolate Milk, General Mills Chocolate Toast Crunch. mehr...
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 Kommentare
🔥💪🏼😍 Great pic! Looking lean and huge at the same time... if that's possible.
13 Mrz 20 vom Mitglied: davidsprincess
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Love this Iam following ur advice. I worry too dam much sometimes. Got get moving thank you for this inspiring photo. Great job
13 Mrz 20 vom Mitglied: ocean_girl
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Thanks DP❤️ and Najwa! Yeah about .25, Chris.
14 Mrz 20 vom Mitglied: -Diablo
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14 Mrz 20 vom Mitglied: clairsheart
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Looking buff! 💪💪(did I just give my age away but using that phrase..lol)
14 Mrz 20 vom Mitglied: Diana 1234
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You look 👀 like a body builder! Are you one??? If not you should be! 😊👍
14 Mrz 20 vom Mitglied: 2potato
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The nice thing about your arms is that it makes it really easy for me to figure out what's hurting in my own that aren't quite that visible. Nice definition.
14 Mrz 20 vom Mitglied: Katsolo
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This viewing angle highlights your amazing waist to chest ratio !
14 Mrz 20 vom Mitglied: Tassos67
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14 Mrz 20 vom Mitglied: shirfleur 1
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15 Mrz 20 vom Mitglied: Mrs Rancor
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Thank you, Claire, Diana, potato, Shirfleur, and Kat!
15 Mrz 20 vom Mitglied: -Diablo
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Also Tassos! Working on it, thanks for noticing! Mrs. Rancor thanks for the question. Its hidden. The trick is to cut slowly enough to hang onto the muscle to appear leaner than you are.
15 Mrz 20 vom Mitglied: -Diablo
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Since when are you a professional photographer?! Nice pic! Beautifully done. And the arm is good, too. :) LOL
18 Mrz 20 vom Mitglied: LZenn
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-Diablo's Gewichtsverlauf
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