Draglist's Notizen, 04 Mrz 20

I woke at 218.6, down .6 from yesterday. Business meeting after hours and maybe dinner out. UPDATE: Ate an amazing piece of pork belly and 22 ounces of bone-in rib-eye for dinner plus drinks. Came home at 221.4! Let's see what I can digest overnight!

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3340 kcal

Fett: 163,96g | Eiw: 285,36g | Kohlh: 72,68g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Parmesan Cheese (Hard) , Coca-Cola Coke Zero (20 oz), Chicken Salad, Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Daisy Sour Cream, Pork Belly , Water , Whiskey, Red Table Wine , Creamed Spinach, Kroger Ribeye Steak. Snacks/Sonstiges: Soleil Berry Sparkling Water, Fat Snax Peanut Butter Cookies, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

3538 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 12 Minuten, Fitbit - 23 Stunden und 48 Minuten. mehr...