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Woke at 217.4, down 1.2 from yesterday. One of my team's birthdays today so I had a piece of chocolate cake at 11 am with coffee. Brought beef into the office for lunch and will do pork chops tonight. UPDATE: OMG, I was STARVING an hour after eating that cake! Lesson learned! I ate my beef and a protein bar to get through. Came home at 218.4. Not bad after a big lunch. Made roasted pork for dinner. Ate half and will eat the other half tomorrow.
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1731 kcal
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Fett: 87,21g | Eiw: 168,58g | Kohlh: 65,36g.
Frühstück: Coffee, Chocolate Cake (with Chocolate Frosting), Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Grenade Carb Killa White Chocolate Cookie, Dr. Pepper Diet Dr. Pepper (Bottle), Nice! Kiwi Strawberry Sparkling Water, Beef. Abendessen: Soleil Berry Sparkling Water, Wegmans Mushrooms, Daisy Sour Cream, Pork Loin (Tenderloin) . Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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3519 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 13 Minuten, Fitbit - 23 Stunden und 47 Minuten. mehr...
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