Katsolo's Notizen, 30 Jan 20

Two banana oatmeal “cupcakes” with a spoonful of Greek yogurt. Cooked in air fryer.

One smooshed small banana, a 1/2 tablespoon of rolled oats, teaspoon almond flour, a heaping teaspoon of dark cocoa powder, stevia, pinch of salt and pinch of baking powder. Not bad, a little undercooked at 12 minutes, but the taste is good. Thinking egg whites would cause a better rise than the baking powder alone. I overestimated the calories, probably around 150 for both muffins.

I need to buy a round silicon muffin pan to fit the instant pot. or maybe just some silicon muffin forms. will look around unless anyone has one they love.

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1335 kcal

Fett: 73,06g | Eiw: 74,15g | Kohlh: 89,85g.   Frühstück: Heavy Cream, Egg. Mittagessen: Baby Spinach, Trader Joe's Raw Pepitas, Briannas Poppyseed Dressing, Calavo Avocado, Trident Seafoods Teriyaki Salmon Burger. Abendessen: Red Table Wine, Chicken Breast, Spinach, Cooked Tomatoes (Canned). Snacks/Sonstiges: Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Great Value Almond Flour, Hershey's Cocoa Special Dark, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mehr...

2363 kcal

Bewegung: Apple Health - 24 Stunden. mehr...