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Woke at 225.8, up 1.8 from yesterday. Had too much to eat and drink last night. I finished the protein powder and yogurt when I got home. So I added that to today's food log. Drinks after work tonight. Not going to eat a lot if anything. UPDATE: Survived drinks and some snacks. Got home at 225.0. Calories high, but that includes what I ate late last night and added to today's totals.
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2453 kcal
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Fett: 84,74g | Eiw: 184,96g | Kohlh: 85,96g.
Frühstück: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Mittagessen: Coffee, Quest Double Chocolate Chunk Protein Bar. Abendessen: Italian Bread , Parmesan Cheese (Hard) , Carolina's Charcuterie Hot Salame Panino, Perdue Chicken Breast Tenders, Water , Whiskey, Jameson Irish Whiskey, Fage Total 5% Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Hershey's Natural Unsweetened Cocoa. Snacks/Sonstiges: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. mehr...
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3331 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 34 Minuten, Fitbit - 23 Stunden und 26 Minuten. mehr...
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 Kommentare
Good plan. Hope you can stick to it.
29 Jan 20 vom Mitglied: chesgreen
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Should I have stayed away today. 😁 Sounds like a good plan. I'm afraid I pretty often have to balance my large calorie days with few or no calories the next. It is Living!
29 Jan 20 vom Mitglied: melissatwa
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You deserve a medal for keeping up with your social life!
29 Jan 20 vom Mitglied: Scalewatcher3
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29 Jan 20 vom Mitglied: tatauu22
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HA! I usually add the overages to the day before with the logic 'oh well, I survived 'that' now just move on.' Your way is probably smarter. Way smarter. WEIGH smarter even. Ok, moving on now.
29 Jan 20 vom Mitglied: FullaBella
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Have a nice day!!! No drinks on an empty stomach LOL
29 Jan 20 vom Mitglied: liv001
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