Draglist's Notizen, 03 Mai 13

Lost .7 overnight to hit 246.4. Will increase Friday workout intensity to the aerobic zone as it ikely will burn more calories, albeit a lower percentage of fat calories. Will stay in fat burning zone all other days.

110,5 kg Bisher verloren: 36,9 kg.    Still to go: 17,6 kg.    Diät befolgt: 100%.

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1612 kcal

Fett: 42,87g | Eiw: 114,15g | Kohlh: 146,39g.   Frühstück: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Mittagessen: Safeway Cafe Bowl Cranberry Walnut Salad. Abendessen: Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples, Fiber One Honey Clusters Cereal. Snacks/Sonstiges: Jack Daniel's Whiskey, Hoegaarden Belgian White Beer, Bananas. mehr...

3140 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 32 Minuten, Schlafen - 6 Stunden und 55 Minuten, Ruhen - 16 Stunden und 33 Minuten. mehr...