Draglist's Notizen, 24 Apr 13

Visited my daughter in college over the weekend and had two splurge days. Went up to 253.8, but back to 250.0 this morning after a back on track day. Beginning two fast days today so hopefully will be at a new low on Friday morning. But then on to another out of town trip for a Navy reunion! That will be another fun challenge.

113,0 kg Bisher verloren: 34,4 kg.    Still to go: 20,0 kg.    Diät befolgt: 100%.

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571 kcal

Fett: 18,33g | Eiw: 74,61g | Kohlh: 27,34g.   Frühstück: Sargento Reduced Fat Swiss Cheese. Mittagessen: Spinach, Roma Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Abendessen: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Sonstiges: dannon Light & Fit Greek Yogurt. mehr...

3025 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 31 Minuten, Schlafen - 5 Stunden und 37 Minuten, Ruhen - 17 Stunden und 52 Minuten. mehr...